5 AUG '19

Trainingcamp july, preparations 2nd part of the race season

Overcoming some difficulties and finding race form again

The first part of the season has been a succes. Several wins on national level, some podiums and 2 very nice international results.
Also from a health-related point of view things are better than anytime during the past 4 years. A small ankle niggle showed up in june. No big deal, but after my last race (etu cup Holten) I took the necessary precautions and didn't run for 2 weeks. Considering my eventful past of injuries, this seemed to be the best strategy to me and my coach . Better safe than sorry! After the 2 weeks, I gradually started running again alternating outdoors with AlterG running, a great piece of equipment! Besides that, always focussing on strenght & core-work and making sure the body is ready to handle the demands of the sport (foamrolling, mobility, etc)

The last days of july I went on trainingcamp in the German mountains. I joined another Belgian squad, PTC coaching. A great bunch of athletes and an epic scenery to train in. I couldn't have asked for much more. Dealing with a heatwave whilst tackling 5-hour rides did make things interesting.

Putting in some good work on camp, I gained the next few percentages to feel ready for the next block of racing to come.
Excited to see what I can do!

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International Elite Triathlete

RELATED NEWS

Follow Jonathan throughout the new season.

15 SEPT '19

Olympic Distance Triathlon Mechelen (BEL)

Racing on home soil!

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24 AUG '19

T3 Series Sprint Triathlon Viersel (BEL)

A stacked field and hot conditions, this one was tough!

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18 AUG '19

T3 Series Sprint Triathlon Weiswampach (LUX)

1 week after the Belgian Champs: Redemption time!

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10 AUG '19

Belgian Championships Olympic Distance Triathlon Wuustwezel

Eager for a podium!

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5 AUG '19

Trainingcamp july, preparations 2nd part of the race season

Overcoming some difficulties and finding race form again

By
Jonathan Wayaffe

29 JUN '19

ETU Premium Cup Holten (NED)

Podium within reach!

By
Jonathan Wayaffe
VIEW ALL NEWS